If you have high cholesterol levels, moving around, doing physical activity, and doing yoga can help! Here are 5 yoga poses to lower cholesterol levels and reduce the risk of heart disease as well as stroke.
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Chakrasana (Wheel Pose)
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This backbend pose improves blood flow to organs and tissues. This can help improve blood pressure, cholesterol, and inflammation. It is also a great pose for stretching and strengthening the spine.
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Paschimottanasana (Seated Forward Bend)
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While this pose benefits spine mobility and overall flexibility, it also improves digestion and reduces stress, which can help manage cholesterol.
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Trikonasana (Triangle Pose)
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Trikonasana stretches and strengthens the entire body, including the spine, legs, and arms. It improves blood circulation and helps reduce cholesterol levels.
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Ardha Matsyendrasana (Half Fish Pose)
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This asana improves digestion and can help boost the functioning of the liver and pancreas, promoting detoxification and better heart health.
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Tadasana (Mountain Pose)
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While simple to do, the Tadasana yoga pose improves posture and strengthens the legs, enhancing overall blood circulation and supporting cardiovascular health.