The liver is a critical organ that removes toxins from the body's blood supply and supports metabolism, immunity, digestion, and detoxification process.
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Utkatasana (Chair Pose)
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This yoga pose engages the core muscles and promotes blood circulation in the body, which can help remove toxins from the liver. It is also good for your knees.
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Dhanurasana(Bow Pose)
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This backbend stretches the abdominal muscles and stimulates the organs, including the liver. Hence, it is also good for better digestion and detoxification.
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Setu Bandhasana (Bridge Pose)
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From strengthening the back muscles to stimulating the abdominal organs, including the liver, this yoga pose can promote detoxification, improving liver health.
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Navasana(Boat Pose)
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Navasana engages the core muscles and stimulates the digestive organs, eliminating toxins from the body, including the liver.
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Paschimottanasana (Seated Forward Bend)
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Paschimottanasana stretches the spine and massages the abdominal organs, promoting better digestion and liver function. Perform this pose early in the morning on an empty stomach.