The winter exposes our immune system to cold and flu. It is important to boost your immunity, and what better way to achieve that by having delicious and healthy ladoos?
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The ingredients used in these ladoos are of low glycemic index and are made with jaggery. This makes them perfect for people suffering from diabetes too.
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Let’s take a look at 5 types of winter ladoos that can be easily made at home and will energise you for the winter season!
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Gond Ladoo
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These ladoos, made from gond, are great for providing energy to lactating mothers, boosting immunity, strengthening of joints, keeping the heart healthy and also in curing constipation.
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Coconut Ladoo
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Coconut ladoos have all the goodness of coconut making them rich in amino acids, healthy fats and fiber and helps in controlling blood sugar levels in diabetics.
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Sesame Ladoo
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Sesame or till ladoos are a great source of calcium and Vitamin B which makes them great for bone strengthening. They are also a rich source of fibre and aid digestion.
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Besan Ladoo
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They are a rich source of zinc, potassium, copper and vitamin B-6. They are rich in protein and are also high in fibre.
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Anjeer Ladoo
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Anjeer or fig ladoos are rich in soluble fibre and promote weight loss, are naturally sweet which reduces the use of extra sugar hence, making them great for diabetics too.