Your general health, personal life and career are all seriously affected by stress. So, you should take action to relax when under pressure. Follow these 5 tips to reduce stress in under five minutes.
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Herbal Tea
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Teas such as lavender tea, chamomile tea and peppermint tea have varied health advantages, including lowering stress and anxiety levels and promoting heart health.
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Listen to Your Favourite Music
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When you're under stress and unable to manage it, tune in to your favorite track and try shaking your body while sitting with little trembles. You'll feel more at ease and your heart rate will slow.
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Take Occasional Leave
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Taking a break from work life can provide a curial time of recovery. Plus, this can increase happiness and lower stress, improving both physical and mental health.
Yoga, meditation, and even breathing exercises are major stress relievers. These activities assist in raising cortisol levels, which lower stress and promote happiness and calmness.
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Talk To Someone
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Stress can be effectively reduced by expressing your thoughts, anxieties, and other feelings. But in case you've no one to talk to, take a nap!