Tips to reduce cravings during intermittent fasting
Do you find it difficult to refrain from thinking about pizza, munchies, or chocolates while you're on intermittent fasting? If so, and you're wondering how to prevent cravings, follow these 5 tips.
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Eat More Protein
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Eating protein-rich foods such as lentils, nuts, milk, dairy products, eggs, and legumes in your meal can help reduce cravings and may keep you full for longer.
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Drink More Water
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Apart from keeping you hydrated, water can regularize your hunger cycle, preventing unnecessary cravings and overeating.
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Consume Fiber Rich Foods
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Fiber is a magical nutrient for your stomach! From keeping your digestive system on track to managing your appetite, it can make you feel satiated during fasting.
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Get Sufficient Sleep
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For the normal functioning of your digestive system, you need 7-8 hours of sleep every night. It will help you avoid late-night cravings, and you’ll make better food choices the next day.
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Eat Slow And Chew Your Food
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To avoid cravings, whenever you eat your food, chew it carefully and eat slowly. This will help you absorb nutrients from the food, which will keep you full till the next meal.