Amla is a nutrient-rich fruit that has been traditionally used in Ayurvedic medicine to help manage diabetes. Here are 5 ways to consume it to lower blood sugar levels.
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Fresh Amla Juice
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Squeeze fresh amla to extract its juice and consume it on an empty stomach in the morning. Amla juice is rich in vitamin C and antioxidants, which can help improve insulin sensitivity and regulate blood sugar levels.
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Amla Pickle
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Make a homemade amla pickle by marinating chopped amla in spices like turmeric, fenugreek, and mustard seeds. Amla pickles give a tangy flavour to meals and can manage blood sugar levels.
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Amla Powder
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Amla powder can be easily added to various dishes such as smoothies, yogurt, or oatmeal. It provides the same benefits as fresh amla and is easy to consume daily.
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Amla Chutney
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Prepare a tangy and spicy amla chutney by blending cooked amla with ingredients like green chilies, garlic, ginger, and mint leaves. Enjoy it with snacks, rice dishes, or as a spread on sandwiches.
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Amla Salad
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Incorporate chopped or grated amla into salads along with other vegetables like cucumber, carrots, and leafy greens. It adds a refreshing and nutritious element to salads.