Spinach is a wholesome vegetable which consists of vitamin A, C, K1, folic acids, calcium, and iron. Around 91 percent of it is water and keeps your body hydrated. Here are 5 ways to include it in your diet.
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Palak Paneer
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Spinach or palak combined with paneer is a power packed delicious combo. This dish is high in protein and is the best way to reap the benefits of spinach.
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Spinach Pasta
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Your kids won’t scrunch their nose at spinach after eating this dish. It is to make and try using whole wheat pasta to keep it healthy.
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Spinach Salad
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If you’re a weight-watcher who is also a picky eater but can’t ignore your mineral levels, spinach salad is the way to go! This salad is the answer to all your nutrient deficiencies.
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Spinach Juice
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Juice is one of the best ways to include leafy greens in your diet, especially if you’re not fond of the way they taste. You can add some cucumber, apple and lemon to it too.
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Spinach Soup
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The perfect way to have spinach in winter is to make its soup. A bowl of creamy spinach soup will provide you with warmth and health.