Healthshots

By Aayushi Gupta

Published June 23, 2024

5 Mental Health Benefits Of Having A Dog

Have you noticed that when you come home after a busy day and meet your pet, your mood immediately changes? It is because having a pet at home is known to boost your physical and mental health. Know 5 benefits of it.

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Makes You Active

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Regular walks or play time can naturally increase the amount of physical activity you do every day. This can improve heart health, help you maintain a healthy weight, and keep blood pressure under control.

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Combats Loneliness 

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Dogs offer unconditional love and joy, which helps elevate levels of serotonin and dopamine, known as happy hormones. This can help you overcome feelings of loneliness and depression.

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Reduces Stress

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Interacting with a dog on a daily basis can significantly reduce stress and anxiety. The simple act of petting a dog has been shown to lower cortisol levels, the stress hormone.

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Provides Emotional Support

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Dogs are an incredible source when it comes to much-needed emotional support during tough times. Their presence can offer comfort and a calming effect, which can help you manage emotional crisis.

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Boosts Immunity

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Playing with dogs at an early age can boost immunity and reduce the risk of allergies and asthma, suggests studies. So, take some time out of your busy schedule and have fun with your pet for the sake of your mental health!

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