You need vitamin D every day, but the winter months might make it harder to get enough sunlight. So, consume these 5 foods to meet your daily requirements!
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Fatty Fish
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There are only a few foods with significant amounts of vitamin D. However, fatty fish like salmon, sardines, mackerel, and tuna are great sources of vitamin D.
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Egg Yolks
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Eggs contain a high quantity of protein along with iron, calcium, potassium, selenium, and iodine. While egg yolks are naturally rich in vitamin D which you can consume on regular basis.
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Mushroom
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Mushroom is rich in fiber. Additionally, it is abundant in protein, potassium, vitamin D, and selenium. These nutrients make the body strong and fight against infections.
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Fortified Foods
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Fortified soy products including tofu, soy milk, and soy yogurt, as well as fortified cereals, milk, and juices are among the vegan foods high in vitamin D. They also boost the absorption of vitamin D.
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Cod Liver Oil
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It is very nutrient-dense thanks to its high omega-3 fatty acid and vitamin A and D content. Due to this, it can maintain the health of your heart, vision, brain, and skin.