During monsoon, high humidity and rain increase the risk of making certain vegetables excessively moist, promoting the growth of bacteria, fungi, and microbes. Know 5 vegetables to avoid in monsoon.
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Green Leafy Vegetables
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Monsoon is perfect for breeding various germs and bacteria which can easily contaminate green leafy vegetables such as spinach, fenugreek, and kale. Eating them may lead to indigestion or infection.
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Cauliflower And Broccoli
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These two vegetables should also be avoided during monsoon because they may have insects breading on their leaves. This increases your risk of getting an infection and falling ill.
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Eggplant
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This vegetable develops chemical compounds known as alkaloids to protect itself from pests. This makes this vegetable toxic which may cause allergic reactions such as itchy skin, nausea, and rashes.
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Bell Peppers
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Bell peppers can be difficult to clean thoroughly, and their raw consumption can lead to stomach infections during monsoon, especially if contaminated with waterborne pathogens.
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Beans
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Beans, like peas, can retain moisture and are susceptible to fungal growth. If you still want to consume them, make sure they are well-cooked to reduce the risk of infections.