5 Water-Rich Vegetables To Stay Hydrated In Summer
While drinking enough water is essential to staying properly hydrated during summer months, eating some water-rich vegetables can also contribute to your overall hydration.
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Cucumber
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Cucumbers are made of approximately 96 per cent of water and are a refreshing and hydrating vegetable option.
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Celery
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Celery is about 95 per cent water and can be enjoyed as a crunchy snack or added to soups, stir-fries, or salads. Due to this, it may be a beneficial weight loss food as well!
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Lettuce
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Lettuce has water content and can be used as the base for a salad or added to sandwiches for a hydrating crunch.
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Radish
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Radish has water content of around 95 per cent and are a good source of vitamin C, fiber, and potassium. It can be sliced and added to salads or eaten as a refreshing snack.
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Zucchini
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Zucchini is rich in vitamin B6, which is important for brain development and the immune system. It contains about 95 percent water, which can help you stay hydrated.