Try these vaginal tightening exercises, which can tone loose muscles that may have become slack from childbirth, menopause, ageing, or weak pelvic muscles.
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Legs Up
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On one hand, a leg up the wall can strengthen the legs and reduce pain. On the other hand, it can tighten the pelvic muscle and develop strength down there.
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Weighted Squats
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Squats are known for being glute-builders. However, they effectively train your pelvic floor muscles too. It involves stretching, pressuring the muscles and tightening your vagina.
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Pelvic Tilt Exercise
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There are several variations of pelvic tilt exercises. There are several variations of pelvic tilt exercises. However, your core and pelvic floor muscles can be toned and strengthened by all of them.
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Kegel Exercises
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Kegel exercises work the pelvic floor muscles by clenching and releasing them to increase their strength, which aids in vaginal tightening.
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Pelvic Thrust
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It is quite similar to performing a bridge pose. Move your lower body up and down while keeping your upper body on the bench. This stimulates your pelvic region.