Are you tired of doing traditional yoga every day? Try these 5 unique yoga trends to keep it interesting and continue your journey to stay in shape.
Image Credits : Shutterstock
Yoga HIIT
Image Credits : Shutterstock
After power yoga and yoga with pilates, yoga HIIT is another trend. It includes a high-intensity aerobic workout together with body stretching and flexibility exercises.
Image Credits : Shutterstock
Karaoke Yoga
Image Credits : Shutterstock
Singing a song and having fun while doing yoga is another way to make the most of yoga. It's known as Karaoke Yoga. This may change how you feel about yoga!
Image Credits : Shutterstock
Family Yoga
Image Credits : Shutterstock
Yoga sessions alone may become monotonous. Ask your family members to join you. This will keep you motivated to work towards your family's and your health.
Image Credits : Shutterstock
Toega
Image Credits : Shutterstock
Yoga + toes is toega. It comprises a variety of toe stretching postures. This can enhance balance, promote blood flow, and provide much-needed relief.
Image Credits : Adobe Stock
Chair Yoga
Image Credits : Shutterstock
Sit on a chair if you find it difficult to do so on a yoga mat. Yoga poses that may be done while sitting down on a chair will put less pressure on the body but are still very beneficial.