During the monsoon season, digestive issues can become more prevalent due to changes in humidity, temperature, and water contamination. Here are 5 tips to help avoid digestive problems during this time.
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Stay Hydrated
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It's crucial to drink plenty of clean water throughout the day, regardless of the season, to stay hydrated. This helps flush out toxins and supports healthy digestion.
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Avoid Spices, Dairy and Sugar
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During monsoon digestive system becomes sensitive. To avoid symptoms like acidity and indigestion, avoid spicy, oily, dairy and sugary food, as these can irritate the digestive tract.
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Avoid Raw Foods
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Steer clear of raw and undercooked foods such as salads, raw vegetables, and undercooked meats during the monsoon season, as these can be breeding grounds for bacteria.
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Include Probiotics
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Incorporate probiotic-rich foods such as yoghurt, buttermilk, cheese, kefir, etc. into your diet to promote healthy gut flora and enhance digestion.
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Eat A Light Meal
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If you tend to experience digestive discomfort during the monsoon season, opt for smaller and lighter meals. Additionally, avoid street foods, as they may lead to issues such as diarrhoea.