It is extremely important for breast cancer patients to take care of their diet. Here’s what must be included.
Image Credits : Freepik
Leafy Green Vegetables
Image Credits : Freepik
Green leafy vegetables can support you in the fight against breast cancer. They are loaded with antioxidants that can destroy cancer-causing free radicals.
Image Credits : Freepik
Cruciferous Vegetables
Image Credits : Freepik
Cabbage, cauliflower and broccoli contain phytochemicals known as isothiocyanates and indoles, which have a protective effect against breast cancer. It also inhibits cancer growth.
Image Credits : Freepik
Fatty Fish
Image Credits : Freepik
Fatty fish such as salmon, sardines, and mackerel, are known for their effective health benefits. Their omega-3 fatty acid, selenium, and antioxidants contents offer cancer-protective effects.
Image Credits : Freepik
Beans
Image Credits : Freepik
Beans are loaded with fiber, vitamins, and minerals. Specifically, their high fiber content may help in managing weight for breast cancer survivors.
Image Credits : Freepik
Allium Vegetables
Image Credits : Freepik
Garlic, onions, and leeks come under allium vegetables. S-allylcysteine, a compound found in onions, can suppress cell proliferation, adhesion and invasion in breast-cancer cells.