You need zinc for various bodily functions, such as strengthening immunity, boosting metabolism, DNA synthesis, etc. But if you are not getting enough zinc, your body may show these symptoms of zinc deficiency.
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Weak Immunity
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Zinc plays a crucial role in immune system function, so deficiency can lead to frequent infections, slow wound healing, and increased susceptibility to illnesses.
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Loss Of Appetite
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One of the early signs of zinc deficiency is a decrease in appetite. This can lead to unintended weight loss and malnutrition if not addressed in time.
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Hair Loss
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Zinc deficiency may result in thinning hair or even significant hair loss. This occurs because zinc is essential for maintaining healthy hair follicles and promoting hair growth.
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Skin Problems
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Zinc deficiency can cause various skin issues, such as dryness, rashes, acne, or even eczema. Adequate zinc levels are necessary for maintaining skin integrity.
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Poor Cognitive Function
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Zinc plays a role in neurotransmitter function, and its deficiency can impact cognitive abilities. Symptoms may include difficulty concentrating, memory problems, and mood swings.