It is recommended to eat healthy meals at regular intervals for those who have diabetes. Here are 6 superfoods that may help you keep your blood sugar levels under control.
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Leafy Greens
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Vegetables such as spinach, kale, and collard greens are rich in fibre, which slows down the absorption of sugar in the bloodstream, preventing sudden crashes and spikes.
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Berries
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Blueberries, strawberries, and raspberries are low in sugar and high in fibre and antioxidants. They can help improve insulin sensitivity and reduce the risk of diabetes complications.
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Legumes
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Beans, lentils, and chickpeas are excellent sources of protein and fibre, which help stabilise blood sugar levels and reduce the risk of insulin resistance.
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Nuts And Seeds
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Almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats, protein, and fibre, which may help in controlling blood sugar and reducing inflammation.
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Whole Grains
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Foods such as oats, quinoa, and brown rice are rich in fibre and nutrients. They have a low glycemic index, meaning they cause a slower rise in blood sugar levels compared to refined grains.
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Turmeric
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Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may help improve insulin sensitivity and reduce the risk of diabetes complications.