Superfoods are packed with essential vitamins and minerals that support cognitive function, memory, and overall brain health. Here are 5 superfoods known for their brain-boosting properties.
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Blueberries
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Packed with antioxidants called flavonoids, blueberries enhance memory, learning, and cognitive function while protecting the brain from oxidative stress.
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Salmon
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Rich in omega-3 fatty acids like DHA, salmon supports brain cell membranes, improving cognitive function, mood regulation, and reducing the risk of neurodegenerative diseases.
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Avocado
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Loaded with monounsaturated fats, vitamins K and folate, avocados promote healthy blood flow to the brain, protect against blood clots, and provide antioxidants for overall brain health.
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Walnuts
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A source of omega-3 fatty acids, antioxidants, and polyphenols, walnuts enhance cognitive function, memory, and mental clarity while offering neuroprotection.
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Dark Chocolate
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With flavonoids, caffeine, and antioxidants, dark chocolate improves memory, focus, and mood while providing magnesium to relax blood vessels and enhance blood flow to the brain.