During summer, there are plenty of delicious fruits available and some of them can help you manage your cholesterol levels while providing refreshing flavour and taste.
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Watermelon
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Watermelon is a hydrating fruit that is low in calories and high in vitamins A and C. It also contains lycopene, an antioxidant that may help lower LDL cholesterol levels.
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Apple
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Rich in soluble fiber called pectin, apples can help lower LDL (bad) cholesterol levels. They are also rich in antioxidants and flavonoids that promote heart health.
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Papaya
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Papaya is a tropical fruit that contains an enzyme called papain, which aids in digestion. It is also rich in fibre, vitamin C and antioxidants that can be beneficial for cholesterol levels.
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Berries
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Strawberries, raspberries, blueberries, and blackberries are in season during the summer. These berries are packed with antioxidants and fibre which can lower LDL cholesterol levels.
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Citrus Fruits
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Oranges, grapefruits, lemons, and limes are high in soluble fiber and vitamin C. Both of them helps lower cholesterol levels, while vitamin C has been associated with improved heart health.