The summer heat may make your skin look dull, lifeless and feel unhealthy. Along with following a balanced skincare routine, include refreshing fruits in your diet to keep your skin glowing. Here are five summer fruits for glowing skin.
Image Credits : Adobe Stock
Kiwi
Image Credits : Adobe Stock
Kiwi contains vitamin E and antioxidants that can help brighten your skin. It is enriched with vitamin C, which helps enhance the hydration levels of your skin, reduce dullness and promote radiant-looking skin.
Image Credits : Adobe Stock
Berries
Image Credits : Adobe Stock
Berries are not only rich in flavour, but are also packed with the goodness of vitamin C, A, B, E, K, B1, B2, B12 and omega fatty acids. This fruit can boost collagen levels in your skin, promote bright and even skin tone.
Image Credits : Adobe Stock
Mango
Image Credits : Adobe Stock
Known as the king of fruits, mango contains vitamins A, C, E, K, flavonoids and beta-carotene. Enriched with fibres and anti-inflammatory properties, mangoes can help protect your skin from DNA damage and promote healthy skin.
Image Credits : Adobe Stock
Watermelon
Image Credits : Adobe Stock
Watermelon contains over 90 percent water content, which can help flush toxins from the skin. Loaded with vitamin B1, C, B6 and A, this thirst-quenching fruit can help protect your skin by removing free radicals.
Image Credits : Adobe Stock
Papaya
Image Credits : Adobe Stock
Papaya has positive impacts on skin health. It is packed with vitamin A, B, C and minerals along with antifungal and antibacterial properties. This summer fruit can help improve skin problems like warts, ulcers and eczema.