Want to burn maximum calories and achieve your weight-loss goal? Practice these 5 squat variations daily and activate your abdominal, glute and leg muscles all at once.
Image Credits : Shutterstock
Jumping Squat
Image Credits : Shutterstock
Since it serves a dual purpose, it is one of the most popular squat variations. First, it aids in weight loss and second it helps you build muscle endurance.
Image Credits : Adobe Stock
Sumo Squat
Image Credits : Adobe Stock
The sumo squat works your lower back, inner thighs and abdominal muscles. Plus, it improves the strength of your lower body and speeds up weight loss.
Image Credits : Adobe Stock
Squat With Kettlebell
Image Credits : Adobe Stock
Squatting with a kettlebell increases the intensity of the movement. This accelerates your metabolism and in turn, your body burns more calories and fat.
Image Credits : Adobe Stock
Floor Tap Squat
Image Credits : Shutterstock
Tap the floor when you go down while squatting. This simple movement engages your legs, core, and back muscles. It's fantastic for weight loss because it works the entire body.
Image Credits : Shutterstock
Wall Squat
Image Credits : Shutterstock
The wall squat not only promotes weight loss but also increases lower body strength and endurance. Practice it daily for optimum weight loss results.