If left uncontrolled, diabetes can lead to severe health complications. While medical advice is important, adding these spices to your diet may help manage blood sugar levels.
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Turmeric
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Studies have found that curcumin found in turmeric or Haldi can help you manage blood sugar levels.
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Garlic
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Known as Lehsun in Hindi, garlic is rich in zinc, antioxidants and other nutrients that can help manage blood sugar levels and prevent type 2 diabetes.
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Cinnamon
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Thanks to its anti-bacterial, antifungal, antioxidant and anti-inflammatory properties, cinnamon is a powerful spice that can help reduce the risk of diabetes.
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Clove
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Laung or clove contains a plethora of nutrients that have been shown to promote insulin production and keep your blood sugar levels in check.
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Basil
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Basil contains antioxidants that can help you keep your blood sugar levels in check and reduce the risk of developing type 2 diabetes.