South Indian cuisine is known for its rich flavours and diverse array of dishes. While some traditional options may be higher in calories, here are 5 delicious South Indian dishes that are low in calories.
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Dosa
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Dosa is made of fermented rice and urad dal batter, making it a perfect low-calorie food for weight loss. You can stuff it with spiced potatoes or simply enjoy it with chutney and sambar.
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Idli
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Idli is a soft cake made from fermented rice and lentil batter, which is not only light on the stomach but also low in calories. You can serve it with coconut chutney and sambar.
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Uttapam
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A savoury pancake made from a fermented batter of rice and urad dal, Uttapam is a flavourful option. Use onions, tomatoes, and green chilies as toppings, and enjoy it with chutney.
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Sambar
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A tangy and spicy lentil soup with vegetables, sambar is a nutritious dish for South Indian meals. Packed with flavours, it's low in calories and can be enjoyed with many other foods.
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Upma
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Made from semolina and seasoned with mustard seeds, curry leaves, and vegetables, Upma is a savoury porridge that's low in calories and very filling.