Soaked nuts are best for your health! This Mother's Day, treat your mother to a healthy handful of nuts to prevent diseases and increase longevity.
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Almonds
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From keeping your mood in check to lowering the risk of heart disease to managing diabetes, almonds are a powerhouse of nutrients that should be a part of your mom's diet.
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Raisins
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Since raisins are hot in nature, soaking them helps cool down their effects. Raisins help smoothen bowel movements, treat acidity, and relieve constipation.
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Walnuts
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Walnuts are good for digestion, help sharpen the mind and contain nutrients like omega-3s, protein, minerals, and vitamins, making them a must for your mother.
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Dates
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Loaded with minerals, vitamins and several other nutrients, dates are loaded with potassium, which is good for your nervous system. Soaked dates also help in reducing heart disease risk.
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Figs
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Figs can be a great addition to your diet if you have been facing constipation issues. Soaking figs overnight can help you tackle the problem.
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Since most nuts are hot in nature, you must always consult your doctor before incorporating them into your diet.