You are exercising. You're not eating a lot but you are either still gaining weight or losing too much. Here are 5 signs that indicate that your weight-loss plan isn't the best for you.
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You Are Hungry All The Time
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The right diet should constitute the right nutrients that make you feel satiated. If you are feeling hungry, it means you are not eating right. Your weight-loss diet should include protein and fibre that makes you feel full longer.
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You Feel Exhausted
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Have you been feeling exhausted during a workout? Extreme exhaustion and feeling lightheaded are two signs that indicate your weight-loss plan isn't working.
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You're Losing Weight Too Fast
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While rapid weight-loss might feel like a great idea, it is not! Fad diets may give you rapid results but it will not be sustainable. An extreme change in your diet can prove dangerous.
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You're Eating Too Often
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Eating healthy is all about eating the right foods that make you feel sufficient. If you end up eating too frequently, you should understand that there's something wrong.
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You Can't Do Without A Cheat Day
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When you restrict yourself from eating everything, you tend to feel out of control which can damage your relationship with food. Cheating is a red flag, whether it's life or your diet!
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If you notice any of these signs, you should switch to a weight loss plan that works for you without putting you at risk of health problems.