Coffee is one of the most popular beverages! While low to moderate doses of caffeine present in it have no discernible effect, high doses of coffee may cause numerous side effects.
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Insomnia
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The most prized quality of coffee is its capacity to maintain alertness and prevent drowsiness. But too much coffee, especially at night, can make it difficult to fall asleep and lead to insomnia.
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Anxious Behaviour
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Adrenaline, the "fight-or-flight" hormone, is released in response to coffee. In case of higher doses, the effect may cause nervousness and anxiety.
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Upset Stomach
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Coffee aids in the digestion of food and eases out bowel movements. However, excessive caffeine use causes loose stools or even diarrhoea in some people.
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High Blood Pressure
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Coffee can cause blood pressure to rise, especially if you drink a lot of it. Caffeine's ability to stimulate the nervous system is responsible for this. Hence, limit your intake.
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Fatigue
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Although caffeine provides an instant energy boost, it is temporary. You can feel exhausted and drained when the effect wears off.
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In fact, if you drink another cup of coffee in order to increase your energy levels, you may fall into a vicious cycle and possibly develop an addiction of coffee.