Apart from using the right shampoo and conditioner, it is time you incorporate these 5 seeds into your daily routine to boost hair growth. These seeds are packed with essential vitamins and minerals.
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Chia Seeds
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Packed with essential fatty acids, proteins, and fibre, chia seeds promote strong, shiny hair. In fact, vital nutrients like zinc and copper present in chia seeds are known to prevent hair breakage.
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Flaxseeds
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Rich in omega-3 fatty acids, flaxseeds help nourish hair follicles, promote scalp health, and reduce inflammation. They also contain antioxidants that prevent hair thinning and loss.
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Sesame Seeds
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Both black and white sesame seeds are rich in essential nutrients like magnesium, calcium, and proteins, which are necessary for hair growth. They also hydrate a dry scalp and prevent the harmful effects of the sun.
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Sunflower Seeds
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Loaded with vitamin E, zinc, and omega-3 fatty acids, sunflower seeds help improve blood circulation in the scalp, which can stimulate hair growth. You can use them as snacks but limit the intake to just 30 grams a day.
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Fenugreek Seeds
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Known for their high protein and nicotinic acid content, fenugreek seeds help strengthen hair shafts and prevent breakage. Other nutrients, such as vitamins A, C, and K, iron, potassium, and protein, can also help encourage hair growth.