Resistance bands are a versatile and effective tool for weight loss. Incorporating them into your workout routine can help you burn calories, build lean muscle, and improve overall fitness
Image Credits : Shutterstock
Stress Relief
Stress Relief
Check out best 5 resistance band exercises to support your weight loss journey.
Image Credits : Shutterstock
Squat With Resistance Band
Image Credits : Shutterstock
Place the band around your thighs, stand your feet hip-width apart, and squat down. The band adds extra resistance, engaging your glutes, quads, and hamstrings.
Image Credits : Shutterstock
Bent-Over Row
Image Credits : Shutterstock
Step on the band with one foot, hinge at the hips, and hold the band handles. Pull your elbows back, squeezing your shoulder blades together. This exercise targets your back muscles.
Image Credits : Shutterstock
Lateral Band Walk
Image Credits : Shutterstock
Position the band around your lower legs and assume a half-squat position. Take sideways steps, keeping tension on the band. It strengthens your glutes, hips, and thighs.
Image Credits : Shutterstock
Standing Chest Press
Image Credits : Shutterstock
Anchor the band behind you, hold the handles at chest height, and push forward, extending your arms. This exercise targets your chest, shoulders, and triceps.
Image Credits : Shutterstock
Mountain Climbers With Band
Image Credits : Shutterstock
Assume a plank position with the band around your ankles. Alternate bringing each knee towards your chest while maintaining a strong core. It engages your abs, shoulders, and legs.