Air pollution: 5 home remedies to soothe sore throat
Sore throat is a common side effect of air pollution. If you are experiencing the it, try these 6 effective home remedies to ease the pain and discomfort.
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Honey
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A teaspoon of honey in warm water or tea can provide relief by soothing the irritated throat. All thanks to its natural antibacterial and anti-inflammatory properties.
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Chamomile Tea
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Chamomile tea is known for its calming and anti-inflammatory qualities. Sipping on warm chamomile tea can help reduce throat inflammation and discomfort.
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Peppermint
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Peppermint contains menthol, which has a soothing effect on the throat. You can make peppermint tea or simply inhale its vapors to ease throat irritation.
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Ginger
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Ginger has natural anti-inflammatory properties and can help alleviate sore throat pain. You can make ginger tea or mix ginger with honey for a soothing concoction.
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Saltwater Gargle
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Gargling with warm salt water can help reduce swelling and provide temporary relief from sore throat symptoms. It's a simple yet effective remedy.
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Marshmallow Root
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Marshmallow root contains mucilage, which coats the throat and soothes irritation. You can prepare marshmallow root tea to alleviate sore throat discomfort.