5 Reasons You Must Eat Amla In Winter

Healthshots By Arushi Bidhuri Published Jan 15, 2023

Amla is a winter superfood that contains numerous health benefits. It can be extremely beneficial for you if you eat it in winter.

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Increases Immunity

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It contains antioxidants and vitamin C. Eating Amla in winter can help prevent contains seasonal colds and boosts immunity.

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Reduces Heart Disease Risk

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Amla helps control blood cholesterol levels and strengthens heart muscles. Hence, it helps reduce heart disease risk.

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Reduces Hair Fall

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Rich in keratin, iron, and antioxidants, Amla nourishes the scalp, making them healthier and more beautiful.

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Treats Dry Skin

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Amla contains antioxidant properties and vitamin C that help get glowing and healthy skin.

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May Help With Diabetes

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Amla has an anti-hyperglycemic effect that decreases the fat needed to lower blood sugar levels.

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5 Reasons You Must Eat Amla In Winter

Amla is a winter superfood that contains numerous health benefits. It can be extremely beneficial for you if you eat it in winter.

Image Credits : Freepik

Increases Immunity

Image Credits :Freepik

It contains antioxidants and vitamin C. Eating Amla in winter can help prevent contains seasonal colds and boosts immunity.

Image Credits : Freepik

Reduces Heart Disease Risk

Image Credits : Shutterstock

Amla helps control blood cholesterol levels and strengthens heart muscles. Hence, it helps reduce heart disease risk.

Image Credits : Unsplash

Reduces Hair Fall

Image Credits : Freepik

Rich in keratin, iron, and antioxidants, Amla nourishes the scalp, making them healthier and more beautiful.

Image Credits : Freepik

Treats Dry Skin

Image Credits : Shutterstock

Amla contains antioxidant properties and vitamin C that help get glowing and healthy skin.

Image Credits : Freepik

May Help With Diabetes

Image Credits : Unsplash

Amla has an anti-hyperglycemic effect that decreases the fat needed to lower blood sugar levels.

Image Credits : Unsplash