Healthshots

By Aayushi Gupta

Published Mar 25, 2022

5 Benefits Of Eating Chyawanprash Daily

Many Indian mothers make their children eat chyawanprash daily. But are you aware of the power of this humble dark-coloured jam? If not, read on to know the benefits of it.

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Boosts Immunity

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Chyawanprash supports immune function because it's rich in vitamin C and other essential nutrients that strengthen the body's natural defense.

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Improves Digestion

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Being a well-known remedy for digestion, its antiflatulent property helps treat several digestive problems such as bloating and constipation.

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Protects Lungs

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Chyawanprash nourishes the mucous membranes and aids in maintaining a clean and clear respiratory passage Thus, it is particularly good for the lungs.

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Makes Your Skin Glow

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Antioxidants present in it are a blessing to achieve glowing and flawless skin. It slows down the ageing process by helping in tissue repair and regeneration.

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Aids In Heart Health

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All thanks to the chyawanprash's ashwagandha and arjuna herbal properties, the body gets rid of toxins and improve heart health by lowering cholesterol.

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Promote Weight Loss

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Chyawanprash can be crucial to weight loss because it is packed with fibre, vitamin C, antioxidants, and other necessary elements.

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