Omega-3 fatty acids are crucial for maintaining our physical and mental well-being. Read on to learn 7 good reasons to include this nutrient in your diet.
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Good For Skin And Hair
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Omega-3 encourages hair growth, controls hair loss and even reduces your risk of developing skin cancer. Most commonly, it is known to slow down the symptoms of premature ageing.
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Reduces Asthma Risk
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Researchers claim that omega-3 fatty acids and fish oil improve lung function and are linked with lower risk of developing asthma, especially in kids.
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Great For Heart Health
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Consuming omega-3 fatty acids lowers the risk of heart attacks and other cardiac diseases, according to a study published in the Journal of the American College of Cardiology.
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Gives You A Longer Life
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Omega-3 fatty acids have been found to reduce the risk of death from all causes. This means that it lengthens your life expectancy.
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Boosts Immunity
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The anti-inflammatory properties of omega 3 fatty acids aid in the prevention of infections. It also provides energy to your body, boosting your immune system.
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Beneficial For Mental Health
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Omega-3 fats are crucial for the brain. They assist in lowering the risk of several mental health conditions, including dementia, bipolar disorder, and Alzheimer's disease.
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Improves Eye Health
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Omega-3 fatty acids also help ward off a number of eye conditions and treat dry eye syndrome.
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Eat eggs, chia seeds, flaxseeds, walnuts, spinach, cauliflower, soybeans, and fish to give your body omega-3 fatty acids.