Studies have shown that running and other aerobic exercises help deal with severe cramps. However, you should exercise only if your body allows it.
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Relaxes Pelvic Muscles
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Lying down all day long can make pelvic muscles stiff, whereas running relaxes them.
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Uplifts Mood
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Running releases the endorphins in your body. These are the hormones that help lift up your mood.
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Makes You Feel Energised
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Running helps increase oxygen levels, which helps you feel energised. So, try running for fun the next time you feel low.
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Soothes PMS Symptoms
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Running helps release endorphins that help keep PMS symptoms like headaches, body aches, etc. in check.
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Keeps These Things In Mind
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While you run all you want during periods, you also need to stay hydrated, stretch, maintain an average speed, choose a good hygiene period, and eat a healthy diet.