Are you taking whey protein to maintain your level of fitness? You might believe it's good for your health, but it can be harmful to you in these 5 ways.
Image Credits : Shutterstock
Digestive Issues
Image Credits : Shutterstock
Whey protein can develop digestive issues such as bloating, gas and diarrhoea, in people who are lactose intolerant as lactose is the main curb in whey protein.
Image Credits : Shutterstock
Liver Problems
Image Credits : Shutterstock
According to the American Heart Association, a healthy individual may get liver damage as a result of consuming too much whey protein.
Image Credits : Shutterstock
Osteoporosis
Image Credits : Shutterstock
Whey protein can cause a mineral imbalance in your bones. This might reduce bone density and cause osteoporosis.
Image Credits : Shutterstock
Heart Diseases
Image Credits : Shutterstock
If you are a heart patient you should always eat whey protein after consulting it with your doctor otherwise it can disrupt heart rhythm and cause arrhythmias.
Image Credits : Shutterstock
Kidney Problems
Image Credits : Shutterstock
Over time, consuming a lot of whey protein can put more strain on the kidneys' ability to filter blood. This may worsen renal disease or cause damage to them.