The benefits of walnuts are such that a small handful can increase the nutritional value of your meal. Here are 5 reasons to include it in your winter diet
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Keeps Your Body Warm
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Walnuts and some other nuts too are a very rich source of good fats which helps in regulating the body temperature.
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For Hair and Skin
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Walnuts are a rich source of Omega-3 fatty acids and biotin, which promote thicker and voluminous hair and prevents dry scalp and skin in winter.
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Protects Your Heart
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Walnuts help lower your cholesterol levels as they have anti-inflammatory compounds and omega 3 fatty acid which protects your heart.
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Weight Management
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Walnuts are high in protein and fibre which helps in keeping you full for hours, prevent mid-meal cravings, and assist you in maintaining a healthy weight.
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Immunity Booster
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Walnuts are loaded with essential fatty acids and minerals like manganese, copper, potassium, calcium, iron, etc. These help in boosting your body’s immunity.