White rice is not healthy and can increase the risk of several health issues. So, ditch it and try red rice instead! Here's why red rice is healthy!
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Aids In Weight Loss
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Red rice is a rich source of fibre that keeps you full for a long time. So, you're less likely to indulge in junk or bench eating, which promotes weight loss.
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Improves Skin Health
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Antioxidants and the chemical anthocyanin present in red rice delay signs of ageing. Also, it aids in nourishing your skin to keep it glowing and healthy.
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Boosts Digestion
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Since red rice is a great source of fibre, it eases bowel movements and boosts digestion. It can also help tackle diarrhoea and constipation.
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Lowers Blood Glucose
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Red rice has a low glycemic index, so diabetics can eat it without worrying about their blood sugar spiking out of control.
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Promotes Heart Health
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If you have heart health issues, red rice is a good choice. It helps to keep cholesterol levels in check and reduce the risk of heart disease.