Barley water has been in trend for so long and why not? After all, it offers many health benefits including improving digestion and keeping you cool. Know 5 reasons why you should try barley water too.
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Good For Digestion
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Barley water contains soluble fibre, which aids digestion by promoting healthy bowel movements and preventing other digestive issues such as constipation.
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Controls Blood Sugar
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Barley water has a low glycemic index, making it an excellent choice for people looking to manage their blood sugar levels, especially those with diabetes.
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Supports Kidney Health
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Barley water acts as a natural diuretic, promoting urine production and flushing out toxins from the kidneys, thus reducing the risk of kidney stones and urinary tract infections.
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Promotes Heart Health
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The soluble fibre in barley water also helps lower cholesterol levels, reducing the risk of heart disease and promoting overall cardiovascular health.
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Aids In Weight Loss
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With its high fibre content, barley water helps promote feelings of fullness and prevents the risk of overeating, helping in weight loss.