Lychee, one of the most loved fruits of summer season, contains high amount of antioxidants that are known to combat oxidative stress and protect you from harmful free radicals. Here are 5 health benefits of lychee.
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High In Antioxidants
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Beyond vitamin C, lychees contain polyphenols, flavonoids, and proanthocyanidins, which possess antioxidants. It helps improve blood flow in organs, reduce weight, and protect the skin against harmful UV rays.
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Good For Weight Loss
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Low in calories, rich in water, and high in dietary fibre content, lychee can be a satisfying, sweet snack that helps with weight management. Keep in mind that you should consume all seasonal fruits for weight loss.
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Improves Blood Sugar Levels
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Another significant benefit of lychees is their ability to enhance insulin sensitivity, which is crucial for managing blood sugar levels. Lychee contains natural sugar and can be great for people with diabetes.
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Promotes Glowing Skin
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The high level of polyphenols, an antioxidant, present in lychee can contribute to enhancing elasticity and hydration. It also helps reduce the appearance of wrinkles. Antimicrobial properties in it gives you a healthy skin tone.
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Boosts Immunity
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The high vitamin C content in lychees boosts the immune system, enhancing the body's ability to fend off infections and diseases. Lychee is also good for heart, liver, and brain health.