High blood pressure? Do these 5 things immediately to reduce BP levels to a normal range. Plus, call your doctor and report your symptoms to receive timely treatment.
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Drink A Glass Of Lemon Water
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Lemon water contains calcium and potassium, both of which can help lower high blood pressure and bring it to a normal range.
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Take A Warm Shower
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Try taking a warm shower to ease muscle tension if you're feeling a little uneasy and are aware that your blood pressure is high.
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Do A Breathing Exercise
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Sit down somewhere, close your eyes and practice breathing exercises. You'll be able to breathe more easily and inhale more oxygen, which will lower high BP.
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Eat Dark Chocolate
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Dark chocolate and flavanol-rich cocoa products have been shown to boost endothelial nitric oxide production, which may lower high BP.
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Take Your BP Medicine Immediately
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Never skip a dose of your medication, and if you did and your blood pressure is now high, go take it right away.