It's crucial to pay attention to your nutrition if you want to lose weight. So, eat these 5 pulses! They are brimming with advantages that support weight loss!
Image Credits : Adobe Stock
Moong Daal Or Green Gram
Image Credits : Shutterstock
When compared to other types of moong dal, green moong dal is especially high in protein and fibre, which helps to maintain a healthy metabolism and encourage weight loss.
Image Credits : Adobe Stock
Moth Or Matki Beans
Image Credits : Shutterstock
Zinc, dietary fibre, and vitamin B are all abundant in matki beans. These nutrients can boost your immunity, help you lose weight, and strengthen your bones.
Image Credits : Adobe Stock
Kabuli Chana Or Chickpeas
Image Credits : Shutterstock
Chickpeas contain several essential vitamins and minerals. They can all aid in weight loss and promote digestion. Also, they make you feel full and keep your appetite in check.
Image Credits : Shutterstock
Rajma Or Kidney Beans
Image Credits : Shutterstock
Rajma is the ideal pulse for weight loss because it is loaded with antioxidants, vitamins, minerals, protein, and fibre. Moreover, it helps maintain blood sugar levels.
Image Credits : Shutterstock
Masoor Dal Or Lentils
Image Credits : Shutterstock
Masoor dal aids in weight loss and the reduction of belly fat by enhancing your digestive system. Also, it can lower your cholesterol and safeguard you from conditions like diabetes.