Going on a protein-rich diet may increase your satiety and reduce calorie intake. It can boost metabolism, decrease appetite and support weight loss by regulating certain hormones. Let’s take a look at healthy, protein-rich foods for weight loss.
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Eggs
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Eggs are a rich source of high-quality protein, which contains all nine essential amino acids. By boosting metabolism and increasing the feeling of fullness, eggs can help you achieve your weight loss goals.
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Lentils
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Rich in protein and fibre, lentils promote satiety. They can stabilise your blood sugar levels, helping to control hunger and support weight loss.
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Seafood
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Try seafood to curb your hunger pangs without compromising your weight loss goals. They are packed with lean protein and omega-3 fatty acids, which can help reduce appetite, increase metabolism and contribute to weight management.
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Tofu
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Eat tofu if you are looking for a versatile, protein-rich plant-based option. They can help control appetite, provide essential amino acids and support weight loss.
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Chickpeas
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Eat delicious dishes made using chickpeas as they are high in protein and fibre. They can enhance the feeling of fullness, improve digestion, help reduce calorie intake and support your weight loss goals.