Healthshots

By Aayushi Gupta

Published May 12, 2023

7 Protein-Rich Foods For Vegans

If you are a vegan or a vegetarian and struggling to meet your daily protein needs, add these 7 protein-rich foods to your diet.

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Soybeans

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It is not only a rich source of protein but also contains calcium and isoflavones, which is both anti-inflammatory and antioxidant. Around 100 grams of soya chunks contain 52 grams of protein.

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Green Vegetables

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Green vegetables such as broccoli, kale,  spinach and cauliflower are high in protein. They all can help improve your overall health and fulfil the daily requirements of protein.

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Chia Seeds

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A high protein diet is linked with healthy weight loss, bones, and muscle strength. Chia seeds are a well-known source of protein that is also high in Omega-3 fats, antioxidants and fiber.

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Quinoa

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Super grain quinoa is another wonder food that is gaining popularity for its many health benefits. Along with a good amount of fiber, it is also packed with protein.

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Legumes And Pulses

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Black-eyed peas, kidney beans, black beans, lentils, chickpeas, and lima beans are examples of protein-rich legumes, pulses, and dals. Being a vegan you can eat them.

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Green Peas

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Green tea is a great low-calorie food that can be a part of your weight loss diet. What's more, they are loaded with protein, magnesium, vitamins A, C, K, fiber and folate.

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Tofu

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Tofu is a perfect alternative to cottage cheese aka paneer. It is made from organic soybeans and a rich source of protein along with iron, calcium and magnesium.

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