Summer is the perfect time to enjoy probiotic-rich foods in your diet. After all, they not only support digestive health but also enhance your immune system which is essential during summer months.
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Yoghurt
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Yoghurt is one of the most popular sources of probiotics. Choose plain, unsweetened versions to avoid excess sugar, and enjoy it with fresh summer fruits such as berries and peaches for a natural sweetener.
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Sauerkraut
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Made from finely cut fermented cabbage, sauerkraut is crunchy and tangy. It is great as a topping on grilled sausages or as a side dish at a barbecue.
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Kombucha
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This fermented tea is a bubbly, tangy beverage that is available in various flavours. Kombucha can boost gut health and promote a healthy immune system.
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Kimchi
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This spicy Korean side dish is made from fermented vegetables such as cabbage and radish. Packed with a high content of probiotics, it can support the immune system and digestive health.
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Kefir
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Kefir is a fermented dairy product that's rich in probiotics. It's refreshing on a hot day, especially when blended into smoothies with seasonal fruits.