In the hustle of morning routines, it's easy to fall into the trap of indulging in popular but unhealthy breakfast options. For the sake of your health, avoid these 5 breakfasts anyhow!
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Bread Butter
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This seemingly harmless combo is rich in excess calories, saturated fats and sugars that can lead to weight gain and heart health concerns.
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Puri Bhaji
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Despite the deliciousness of puri bhaji, this deep-fried dish is loaded with unhealthy trans fats and excessive calories, posing risks to your cardiovascular health.
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Jalebi-Samosa
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Starting your day with this sugary and greasy combination can cause rapid energy spikes, affecting your metabolism and mood.
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Pancakes And Waffles
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Laden with refined flour and topped with sugary syrups, these breakfast favorites contribute to insulin spikes and increased sugar intake.
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Sugar-coated Cereals
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Despite being easy to prepare, many kinds of cereal are laden with added sugars, lacking essential nutrients, and causing a rapid spike in blood sugar levels.