Good menstrual health can be maintained only if you're aware of what's right and wrong for your reproductive health. So, here are 5 period rules that you should always follow.
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Change your sanitary pad frequently
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A sanitary pad must be changed every 4-5 hours. This can maintain hygiene down there, preventing bad odour and the growth of bacteria.
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Wear cotton underwear
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No matter whether you're on your period or not, always wear comfortable and breathable underwear. They allow the air to pass and keep the vaginal area dry and fresh.
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Keep vaginal area clean and dry
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Use warm water or diluted soap to clean vagina. This will remove the menstrual blood and reduce the risk of bacterial growth.
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Stay hydrated and eat a balanced diet
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Drink plenty of water and eat a healthy diet as they can help manage bloating, cramps, nausea, and other period issues.
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Avoid using chemical products
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Your vagina is a self-cleaning organ,. Do not use any chemical products such as soaps, intimate wash, or scents down there. They can do more harm than good.