Is your mood not under your control? If so, your poor diet can be the reason behind it. Here are 5 nutritional deficiencies linked to mood swings and irritability.
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Vitamin D Deficiency
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Vitamin D is the only type of vitamin that is a hormone. Since then, inadequate levels of vitamin D have been associated with mood disorders. Exposure to sunlight is the best way to get vitamin D.
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Iron Deficiency Or Anemia
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Iron is crucial for oxygen transport in the blood, and its deficiency can lead to anemia. People with anemia may experience fatigue, irritability, and mood swings due to decreased oxygen delivery to the brain.
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Magnesium Deficiency
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Magnesium is required for several bodily functions, including those related to neurotransmitter function. Low magnesium levels can increase the risk of anxiety, depression, and sadness.
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Vitamin B Deficiency
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Vitamin B, including B6, B12, and folate, is essential for the proper functioning of the neurological system. Insufficient intake can affect the production of serotonin and dopamine, impacting mood stability.
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Omega-3 Fatty Acids Deficiency
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Omega-3 fatty acids, particularly EPA and DHA, are thought to prevent mental health issues such as depression. Consume fish oil, flaxseeds, and walnuts to add omega-3 to your daily diet and manage your mood.