Who doesn't love smoothies? We list top 5 smoothies for hair growth. Surpised? Well, don't be. They are abundant in vital nutrients that can maintain the health of your hair.
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Protein Rich Smoothie
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Protein ensures your hair stays stronger and healthy. To consume enough protein a day, Greek yogurt and protein rich foods like cashews and bananas can be added to your protein shake.
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Iron Rich Smoothie
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Iron boosts blood circulation and carries oxygen to your hair's roots, promoting hair growth. Smoothies made from spinach, prunes and beetroots are rich in iron.
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Antioxidant Rich Smoothie
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Antioxidant is one of the most essential nutrients for hair as it protects hair from free radical damage. Try an antioxidant rich cucumber-amla smoothie.
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Vitamin A-Rich Smoothie
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Did you know vitamin A is important for your cells to grow, which promotes hair growth? It's true! Add vitamin A-rich carrot juice in your diet to keep your hair healthy.
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Vitamin C Rich Smoothie
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Vitamin C helps grow and strengthen your hair. You can add strawberries, papaya, kiwi, mango, citrus fruits, and even watermelon to your vitamin C smoothie.