5 Non-Dairy Alternatives To Milk For Lactose Intolerant
People with lactose intolerance can’t consume dairy products, including milk. If you are also lactose intolerant or prefer non-dairy alternatives to milk, here are 5 best options you can try!
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Almond Milk
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Made from ground almonds and water, almond milk has a creamy texture and a slightly nutty flavor. It is commonly used as a substitute for milk in various recipes and beverages.
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Soy Milk
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Derived from soybeans and water, soy milk has a smooth and creamy consistency. It is a popular choice as a dairy alternative and provides a comparable amount of protein to cow's milk.
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Coconut Milk
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Made from the grated meat of coconuts and water, coconut milk has a rich and tropical taste. It is often used in Asian cuisines and can be a good substitute for milk in curries, smoothies, and desserts.
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Oat Milk
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Made from soaked oats and water, oat milk has a mild and slightly sweet taste. It has gained popularity for its creamy texture and works well in coffee, cereal, and baking.
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Rice Milk
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Made from milled rice and water, rice milk is a hypoallergenic option for those with dairy, nut, or soy allergies. It has a mild and slightly sweet flavour but tends to be thinner than dairy milk.