With smog, pollution and Covid-19 around, why not start protecting our lungs. Here are 5 ways to naturally clean your lungs.
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Consume Antioxidant Rich Foods
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Having antioxidant rich foods help in reducing inflammation. So, having green tea, berries, turmeric milk, leafy green vegetables, nuts, etc. will help to keep your lungs healthy.
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Exercise
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Indulging in aerobic, breathing or yoga exercises for increasing the lung capacity, can make your lungs stronger and much more capable in fighting off air pollutants.
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Inhaling Steam
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Inhaling steam helps in clearing up the mucus and clearing out the stuck pollutants in your airways and lungs.
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Stop Using Scents
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Chemicals present in scented air fresheners, perfumes or scented candles can irritate your lungs and make them more susceptible to infections.
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Use Air Purifiers
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Air purifiers are not a luxury anymore, especially if you are living in a highly polluted area. These have become a necessity and will lead you to feel less congestion in your chest.