If you want healthy hair, your diet should be packed with several nutrients, including vitamins and minerals. Know 5 minerals that can help in hair growth.
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Iron
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If you have iron deficiency or anemia, it can lead to hair loss and other hair problems. Enough iron intake helps carry oxygen to hair follicles, promoting growth and strength.
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Zinc
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Zinc supports the growth of strong and resilient hair strands and repairs them by helping to maintain the oil glands around hair follicles. It also plays a role in cell division, essential for hair growth.
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Selenium
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Selenium is an antioxidant that helps protect hair follicles from damage caused by free radicals. It also contributes to the production of enzymes that regulate hair growth.
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Copper
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Copper is involved in the production of melanin, the pigment that gives hair its colour. It helps the body absorb iron and maintain the structure of hair follicles, promoting healthy growth.
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Magnesium
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Magnesium plays a role in several biochemical reactions that are important for hair growth, including protein synthesis and cellular metabolism. A magnesium deficiency may cause hair loss.